Fiber, stool softeners, overnight laxatives, water, prune or grape juice :)
My doc told me to take colace
Lots and lots of water or prune juice!
It's safe to take a mild stool softener, it will help ease some of your symptoms. Ask your Dr. what brands they recommend. Also try eating more fiber and veggies, less starchy food if possible.
Any suggestions would be appreciated. :-)