Milk of magnesia. My dr and nurse both told me right away that's what to take when I hadn't gone in almost 2 weeks. Good luck.
Get real prune juice warm it up and drink it. Or if that doesn't work half a cup of coffee.
If u wanna be extra cautious about wat to take then best thing would be getting prunes they work wonders
Milk of magnesia is safe to take and might help ya.