I had severe constipation I thought I had hemoroids (how ever you spell it), & I would bleed bad !, I start increasing my fiber and fruits!, eat fruits such as oranges ,grapes & pears . Eat whole wheat or wheat breads and things that are high in fiber also beans. Make sure your drinking plenty of water also !, I'm no longer constipated due to these strategies!, they are 100% accurate hun & I hope they can help you. ORR just drink 100% prune juice you'll be smooth lol.
Coffee helps me. Maybe try that
Might sound weird, but Mrs grass chicken noodle soup always works for me even b4 i got pregnant lol
I used fleet suppositories, ate pears and drank more water....those might help you out.
Apple juice try stimulating your anal with lubricant or you can get some stool softeners