constipation

[angelsmommie]

What's good to drink or eat if your conspated ?

[Lucy1813]

I eat fiber bars. Those are great.

[miya1]

Things like brocoli, kale, collard greens, pears. Prune juice may give you the urge to go, but not soften you up. Which will still hurt. A lot of water helps too.

[nikki_4_02_15]

Pickles and pickle juice.

[angelsmommie]

Thanks lady's (:

[Ramiyahh]

Prune juice

[halxo]

Raspberries are the fruit with the most fiber... about a cup of those help me. Fiber one bars worked almost immediately for me.

[diachong]

Prune juice. Exercise helps with constipation too

[Chelsea_bradley29]

I took stool softeners. They are safe and they helped

[C_mariia08]

Prune juice

[Blue9312]

Fruits high in fiber and water. I eat fiber bars a couple times a week too