Aa
gas...
Its so painfull...its the same feeling as if im gonna puke but it comes out the other end...any diet tips?
Not sure about diet tips. But if you get on all 4s like doggy style position and just relax your waist. Like dont try to hold yourself up. Face on the floor... it will relieve it all. You might have to get up and back down a coupke times but every time I get gassy and crampy.. I do that and im totally fine after.
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