I lived on plain rice for several weeks. Eat only a bite or two every 20 minutes. If i ate more than that at a time, it would come back up
Eat lots of vegetables!!! They helped me a lot when I was constantly throwing up
i lived off of crackers pretzels ginger snaps and genger ale my first five mnths w a cold soup here and there everyone says cold soup but really cold or room temp that helped settle my tummy sum and they have ths wonderful stuff called baby bliss it is all natural i got mine frm a health food stre it helps keep the food down and calm the nausea
Chicken noodle soup.helped me a lot!!