Insomnia

[hejieying]

Does anyone have any idea how to get rid of insomnia?

[CALIgirl1994]

I started doing breathing exercises in bed i learned in yoga class ; they did wonders!! I was tired of not being to get a goodnights sleep.

[hejieying]

Thank you! I'll try these tonight!

[babyberry000]

Sleep on your side instead of your

back and bend your knees. Place a

pillow under your abdomen and in

between your legs to balance the

weight of your belly.

Drink a cup of warm milk or take a

warm bath before going to bed.

Practice relaxation exercises before

bedtime.

Get enough exercise, but not right

before going to bed.

Eat slowly at dinner.

Develop a bedtime routine.

Clear your mind; create a worry list to

write down all your worries and leave

them on the page.

Focus on your breathing.

Limit fluids before bed if your sleep is

interrupted by frequent trips to the

bathroom. Avoid caffeine.

Don't take any medication unless

specifically approved by your

obstetrician.

Don't focus on the time (move the

clock where you can't see it).

Don't worry - insomnia won't hurt the

baby.

Healthline.com

[Allocate]

I dont wanna take anything else until im done with my perscriptions. I see her in another two weeks and I will ask her then

[Boo711]

Or get pills call sleeping its in the dollar stores or get a prescription from a doctor but they make you drowsy

[Allocate]

I nanny two very active girls so im busy during the day and yet I still cant fall right to sleep at night :(

[Boo711]

Try make yourself tired .. I have it I was given pills but I keep myself busy & when it's bed time I go to sleep with NO PROBLEM

[Allocate]

I wanna know too