omg extreme constipation help!!!!

[audreysept17]

What can i take or do to get rid of it

[bumpinbaby1995]

Fruits & veggies are a must for constipation & water , also a lil exercise .

[proudFTMTeTe]

prune juice in moderation cuz if u drink to much u wont leave out the bath room lol

[Suly787]

Plums help or plum juice. You can also make likea smoothie. Put a handful of spinach in the blender any fruits that you like and a banana, add some water and ice blend it all together. Spinach has lots of fiber so that will help.

[Ftm_31]

Bananas and plenty of water.

[paris0811]

Fiber! You can eat fiber bars, oatmeal and a ton of water.

[thaibabi2011]

Drink more apple, prune juice and water. I might help more

[jordyvi0824]

Prunes and prune juice! I'm moderation lol

[BriannaLeigh]

Fiber!!!! Increase fiber in your diet and drink lots of water