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healthy baby

Am in my 11 week of pregnancy. ..whats best food and exercise?..
3 Responses
10247741 tn?1410491304
My Dr let me continue working out ad lifting regular but I was lifting prior to pregnancy. I still ran up until about 20 weeks of being pregnant. I'm a picky Eater I ate a ton of chicken at the beginning of my pregnancy and sweet mini peppers.
10150762 tn?1408284642
If you didn't work out before getting pregnant then it's very minimal what you can do now, walking is option number one, and some free weights exercises. ...try to avoid junk food, fast food, caffeine drinks.....congrats btw
Avatar universal
Thanks. ..is juices regarded alot of sugars?!...or is it good as in fruits and instead of gas drinks...?
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