Yes lots of water and eat what you can I was in the heat the other day and I fainted
I've been drinking as much as I can, I also sit down a lot as well, I drank a water this morning and on a gatoraid now. I'm also on amoxiciln so its making me more thristy
The heat (for non pregnant people) can become very dibilitating. During pregnancy its honestly horrible. Lol
Like carrying all this weight + heat does not help at all!
Know your limits! If you need a break take one, heat stroke is a very serious condition that can happen to anyone, you should drink at least 64oz of healthy fluids/water a day and keep up with electrolytes as well.
^^ what she said and lots of breaks!
Lots and lots and lots of water, also maybe a Gatorade so that you can keep up your electrolytes