I think miralax will be ur best choice untill u find that one thing that will cause u to just go n go lol!... before my bfp I loved to eat Mexican and never had problems, now 2hrs aftr I eat my yummy rice n such I just go like a normal person (so aftr I feel backed up I go eat mexican and poof im golden)
Bananas won't help. Eating too many of them actually causes constipation.
Apple's will help. Apple juice. Leafy greens.
When i eat veggies it helps me go. Like broccoli
Honestly grape juice does wonders!
Honestly try grease like KFC. I got so constipated I couldn't even keep food down I was drinking all the prune juice and water with benefiber, I ate prunes when I could eat and taking laxatives every night yet nothing. Then one day I had a few bites of KFC chicken and in just a few minutes it all came out.
Thank you so much ladies! This is really an uncomfortable feeling..
I have had extreme constipation the past few weeks. I had a doctor appointment yesterday and told her about it and she told me Miralax RIGHT AWAY. It's bad news if you get too backed up. It causes rectal tearing and allows bacteria to possibly get to the baby. Get it as soon as possible to clear you out!
Lots of fluids water and real fruit juices helps me. Also eating a lot of leafy greens and foods high and fiber
Bananas. They should help soften your stool.
I know oranges loosen your stool if you eat too many but idk if it can be used for constipation.
Always drink water throughout the day. Keep water by your bed so you'll have it ready in the morning. We get dehydrated faster while we're pregnant.
Try stool softeners NO laxative, eat more fiber you can use benefiber as well.