Thank you lady's so much for your help! :)
Beef jerky is good. Just watch the salt intake. I don't think it's too bad on the baby, not sure, but can be really hard on you and cause a lot of water retention.
I eat a lot of beef jerky very high in protein I'm diabetic and have to eat lots of protein for my sugar to level.
Breast. Not breastfeeding lol
Chicken and turkey breastfeeding is actually higher in protein than tuna and completely safe to eat as much as you want. Also nuts of all types are good as well.
It is good! :) and that's the only part I could remember was it had to be the lite tuna :)
Not over two cans a week and only light not white. Tuna contains too much mercury to safely eat more.
Thanks I know I got a paper that tells me but can not find it for the life of me and yeah I have been craving tuba also! :)
I eat A LOT of tuna. One of my cravibgs. My babies are perfectly healthy.