how to eat appropiate

[vicky15_22]

what are an example of eating healthy like i need examples on how to eat healthy im breastfeeding and i also want to take care of my self

[sabbylopez]

Cut out greasy fatty food.

[Ceri111]

I drink soy milk because I crave it! I like the taste...my mother is a nutritionist and you absolutely CAN drink soya milk while pregnant, cows milk is also good as it has more calcium than soya milk, but like I said I drink it for taste.

[Deekie]

Don't drink soy milk as stated above its actually not good for you. If you don't want to drink regular milk try goats milk or almond milk. But unless your lactose intollerent there's no reason for you to be drinking something other than cows milk.it's not going to make you unhealthy

[Jeanniebear123]

I'd drink plenty of water & milk! Eat your vegetables & fruits some nuts! Some yummy soup!

[Ceri111]

My meals today-
Bran flakes + soy milk NO  sugar
Handful of unsalted nuts
Banana

Cous cous, grilled chicken and veg
Glass of orange juice

Baked potato, grilled fish and mixed salad
\Natural yogurt + honey

Hope this helped :)