how to make more breast milk?

[bethshahan]

I just started pumping i was wondering what I could do to get my supply up?

[rasberryxtreme]

Lactation cookies, mothers milk tea, fenugreek or blessed thistle supplements. Also drink a TON of water, it makes a noticeable difference!

[4Nheaven1here]

My SIL said to drink 1beer everyday and the yeast would help produce more milk. I do if that's true or not though. But she's almost 2months postpartum and wasn't ever able to breastfeed until this time around her 4th baby.

[AngelJuana1213]

My mom would tell me to drink hot choclate lots or eat tortillas with queso fresco cause shes spanish

[more2love2014]

Increase your fluid intake..drink plenty of water

[4Nheaven1here]

You can also try the mother's milk tea and lactation cookies

[Makayla213]

Pumping isn't a good way to tell how much you produce. Because a pump isn't the same as a baby's mouth. That's what my doctor told me..

[Mommy2Kayden]

The more you feed/pump the more you will produce.

[kennimae]

Are you exclusively pumping or breastfeeding also?