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is zumba safe?
Im 22 weeks and ive gone to a few classes but sometimes on the jumping parts I dont jump bcz then I will have to pee. But others tell me to jot go to zba classes that its bad.so is it safe or not?
My midwife says you should be able to talk or sing through any exercise you do without getting winded. If you cant do that youre doing too much.
My midwife says you should be able to talk or sing through any exercise you do without getting winded. If you cant do that youre doing too much.
If you were doung it before you should be able to keep at it. Just pay attention to your body and do t get too crazy...dont want to train for a marathon or anything but you should be fine. Talk to your doc just to be certain but I was very active and have friends that have continued their running several miles daily and been just fine. :)
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