Aa
kegel exercises...
I know you're supposed to do them after the baby, but does anyone know if you're supposed to do them before the baby as well? Just wondering because if they make you tighter, wouldn't that make delivery harder and more painful?
Everything I've read says to do them during. It helps strengthen the muscles you use during labor and it can help with incontinence (leaky bladder) that many women experience after birth.
Have an Answer?
You are reading content posted in the Pregnancy Community
Get information and tips on how to help you choose the right place to deliver your baby.
Get the facts on how twins and multiples are formed and your chance of carrying more than one baby at a time.
Learn about the risks and benefits of circumcision.
What to expect during the first hours after delivery.
Learn about early screening and test options for your pregnancy.
Learn about testing and treatment for GBS bacterium.
