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low iron

I was told my iron was low is there anything i can eat or drink to help get my iron levels back up?
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All o the above. My irons low too. I take iron supplements. Just be careful because they can really back you up.
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Avatar universal
Beans...red meat...leafy greens....and when you take your prenatals don't drink tea or coke...it stops the absorption of iron
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Avatar universal
Red meat or you can get otc iron supplements. Prenatals also have iron in them. Good luck
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