major constipation....tmi

[darthmander]

I'm sorry this is tmi. I am majorly constipated I have no idea what I can do to relief myself. Its so uncomfortable for me. :/ help.

[Hannat06]

How far along are you? Before today I haven't used the bathroom in over a week! I've done prune juice water and milk of magnesium and nothing worked. I even gave myself a hemorrhoid from trying to go :( I'm 40+5 and my doctor said for me to do a enema and I did today... I feel so much better! Didn't have contractions or anything

[Leximama93]

Hot chocolate or coffee always worked for me :)

[KDQ]

You can take medimucal but you might want to try a long walk, more fluids, a cup of coffee or most helpful might be changing your diet to more fiberous foods and cutting back on binding foods.