I just talked to my MIL-to-be and she said the thing because she used to get them when she was pregnant with my boyfriend: lots of bananas, water, milk, and peanut butter. But omg they hurt so badly! They me want to cry every time I get them!
Yes omg I get woken up every night by horrible Charlie horses. They say getting more potassium and drinking a lot of water helps
Yep sounds very normal. Try eating more potassium to help. Maybe a banana or 2. Take care