Fiber foods. And fiber powder. I sometimes wouldn't poop for days. I bought fiber powder and put some in my juice or my milk for my cereal and I poop everyday now
I drink a ton of water lol I'll have to get some fiber one bars. I finally went but it was strained and hurt really bad :/
Um I had the worst Tim with constipation around that time. Someone recommended drinking the juice or broth stuff from sweet whole kernel corn in a can, it helped me but I got my best help from fiber one bars and drinking lots of water