I get paranoid still! 16 weeks and I still worry about miscarriage even though it's so rare at this point. XD AVOID THINGS about miscarriage, defects, etc. I thought it would calm my fears but nooope lol. What DOES help is looking up baby stiff constantly. Development, things you need/want for baby, names, etc. Excitement wins out!
Worrying will be apart of life now first you worry about misscarriage, then premature delivery, then stillborn delivery. Ever after your baby is born you will always have sonething toworry about lol get used to it mama and congrats! :)
Read books or watch movies to distract your mind. And don't worry to much that's how I was. But time will fly when you don't think about it to much
It never goes away the paranoia that is lol I just had my third baby two weeks ago! I almost had a miscarriage in the beginning and always thought something bad was going to happen to.my baby but he is a healthy two week old! And I have a healthy 6&7 year old too!!!! It'll be ok your just being a mom you'll never stop worrying about your baby from here on out!