plz help me

[MariaZ22]

What are good things to do to make contractions stronger ive been dilated to a 3 for a while n ready to get baby girl out ik they say walking alot and sex works bt need others plz...

[wayfunmommy]

You don't have to bounce on the ball. Sitting on it is enough. It's about the position. You are sitting in, not the bouncing. It's best to sit there, feet wide, and roll in a figure 8.

[ericatoday]

Bouncing on a ball. But if you want to really move things along I took castor oil.

[wayfunmommy]

Anything to help you relax will help; a bath, a massage, a pedicure. Staying up right, walking and letting gravity help you along will bring them closer together. Sex.  Your orgasm can cause contractions. It also produces oxytocin, the same hormone your body produces in labor. His ejaculate also contains oxytocin. Nipple stimulation produces the same hormone.
Just remember, these only help if you are already in the early stages of labor.

[mommaof2munchkins]

Sit on yoga or birthing ball and spread your legs as far as you can lean on couch or bed and roll your hips.. It helps to move baby further down and to spread things up.. If no ball try squatting.. Those things always worked best for me

[MariaZ22]

I will try that thank yall :)

[A_Naxi]

You can also sit on a yoga ball. Rolling your hips.  Or take a warm bath.

[danielle_1994]

A bath helped me, eased the pain but brought them closer together

[dalmaflor]

I heard pineapple helps