Cold helps with swelling. Warm helps with cramping
that's what I thought! so cold cloths and not warm?
Benadryl won't help swollen feet, unless they're swollen because of an allergic reaction. Lay down and elevate them and put some cool damp washcloths on them
Lay down and elevate them above your heart
someone told me to take benadryl, but I don't really see the reason behind taking unnecessary medicine :(
Elevate them an drink lots of water
Try Epson salt and warm water and let ur feet soak in it