You sit back in a chair with a monitor over your belly and a clicker in your hand and you click everytime you feel baby move over a certain period of time.
Stress test or non-stress test? During a NST they just hook you up to a monitor to keep track of baby's movements and heart rate. During a stress test they actually stimulate contractions and monitor baby's response to those contractions.
Stress test.ohhh okay bc im a week overdue aand have to do it tomorrow, thank youu guys :)