Watermelon they help trust me on that
Use a suppositorie (spelling? ) ask the pharmacist what is the best. And stay near a bathroom
I drank welchs grape juice with fiber:) and also bought some granola with yogurt bars they have fiber & pistachios!
Drink prune juice and u will see how its going to work also eat dry prunes with water .
Try eating some beans, bananas, rice, or other fiber foods.