Post Pregnancy Weight Loss

[jordyvi0824]

What did everyone do to lose weight and get back into shape after your baby was born? Would love some suggestions and tips! I just feel so over weight!
Thanks!

[fagi4ka]

Breastfeeding is key!!

In my case I was actually pumping because my baby had swallowing issues. But I pumped like a champ - 20 mins every 3 hours day and night. So I lost all the weight within 2-3 months.

After that you need to tone your body - use weights or kickboxing. It def helps!

And then main thing - healthy diet of course. For me mainly, nothing fried and no carbs in the evening.

[tendrelina]

Booty, legs and abs exercises, like crunches, leg lifts, and squats. You can even type 'booty and ab exercises' into youtube to find exercises too!

[monisha33]

Working out while pregnant works better I'm 7months in look good boo my Dr was like damm

[mummyplus4tobe5]

Hey girl I done herbalife after my third son and l lost 15kgs in three months I've feed all four babies of mine for a year topstand and didn't drop a thing I actually ate more feeding herbalifes safe for feeding too try googling it

[vargobump]

Eat healthy n go on daily walks. Then once ur up 4 Iit start to incorporate more exercise because if u jue lose weight n dnt tighten up ull jus have lose skin

[mamaMcAnulty]

Bump

[mommiKat]

Breastfeeding
Taking baby out on daily walks in the stroller
Eat healthy.