Try nipple massage.. Lol it helps. mine get sore on the inside but thats the nipple ducts getting bigger and working
If u mess with em some it helps them toughen up a bit. Sounds crazy but this is my third and I have double D's so I'm always sore
Try to avoid tight bras and tops. Also soak in a nice warm bath is fantastic! Other than that it's pretty much something you just have to deal with. The joys of being pregnant!!
I have been having this same issue!!! I already busted out my nipple cream because I went through a dry spell as well : / I just try to wear my most non irritating comfortable bra. I CAN NOT free bird it at night like I normally do, it tends to make it worse for me. But, its only off and on...consistent for a few days then a break for a few
I'm 23 weeks and I'm having the same issue! The only thing I know of doing is putting cream on them I put baby oil sometimes and that kinda helps I think its something that we just have to deal with :/