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things to eat and not to eat

What meats and other foods can I not eat? What foods are the best for me to eat?
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Avatar universal
No raw meats at all, not even pink in a steak/burger..no soft, unpasturized cheeses (feta, brie etc..) but lots of fruits/veggies, protein, whole grains..;-) I would recommend either looking it up in the internet or getting a nutritional book for pregnancy..I bought one with my first pregnancy and its really hepled..
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1958328 tn?1334727698
No raw fish or fish high in mercury
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