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ways to prepare for labor!!!??

Alright so of coarse walking but how much? Does bouncing on my yoga ball help as well? What else? :)
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Avatar universal
Thank you ladies this helps me Alot!  :)
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6628393 tn?1398789276
I used a yoga ball the last couple of weeks and loved it and went into labor the day before my due date.
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The yoga ball helped for me, also walking and speed bumps
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My doctor said to sit down legs spread apart and rock forward and backwards as far and you can it pushes baby's head against your cervix causing it to thin out and then sex she also said to have your partner *** inside of you because the sperm causes your uterus to contract plus during sex he female body let's off a hormone that causes contractions as well
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Avatar universal
Bump
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