weight gain??

[enrubio]

I'm 25 weeks and have gained 17 lbs so far, I've gained more than a lb a week (what should be the avg) but I haven't ate excessively or junk food.  :/ idk what to do to maintain a normal weight gain

[Connie_310]

23 weeks, gained 16 lbs

[enrubio]

Thank you! I definitely need to try exercising! It's tough with work and school,but I need to make it a habit to slip in some walking before. :)

[aaliyahmas]

Try to excersie , light excerise is very good at your stage, going for a 30 min walk before breakfast, go for walks after meals, swimming is an awsome excersie specially during pregnancy as you can get a full body work out and it is the safest and healthiest excersie.  Avoid carbohydrates such as rice , pasta white bread ect.. and drink plenty of fluids mainly water.