weight help

[mimi0818]

Hi everyone,so im 9 weeks and but been gaining weight way too quick,i eat alot cuz im nauses all day and try to find what eases my nausea,what are safe ways (excercises) to loose weight.thank you

[baby_love2014]

You can ride a bike, walk, squats,  and yoga. All are safe.

[mamanavarro]

Just watch what u eat
And walking is always good. U can't really do much else. Its healthy for you to gain weight just make sure u are eating good foods and drinking lots of water . that will also help ease your appetite and you need to stay hydrated .

[squigglyc]

Dieting and losing weight are not recommended during pregnancy. Some safe ways to ensure that you don't gain an excessive amount are to exercise daily drink lots of fluids and stick to healthy filling foods. I eat a lot of oatmeal it keeps me full and regular. I'm only 20 weeks and I've gained 20 pounds. I know it's scary but as long as you eat healthy and exercise then you're in control