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weight loss after birth
Im overdue by 3 days and was wondering when is it safe to start to try and lose weight? I mean like im not going to starve myself as im breastfeeding and i will do it properly like eating meals and stuff.
I don't stress I over losing weight but already lost 25 lbs I'm breastfeeding and that enough helped me lose weight. My son is 2 months now. Never worked out. But I do drink lots of water and watch what I eat. Also I wear a waist cincher from Time to time. I'm sure if you worked out a little ( since recommended anyway ) n wore a cincher on a regular basis then you would be back to your body in no time.
Eating healthier will help you lose weight and breastfeeding helps too i was 112 pre pregnancy im 8 weeks postpartum and im 107 from breastfeeding and i eat ALOT more than i ever have
You can start eating healthy anytime but dont start exercising until you are 100% healed.
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