I am 65, never smoked and had some blood work done the otherday. My cholesterol came back as follows ***@****, HDL@35, TRIGLYC@ 138, TC@ 168, Glucose @ 97
Ok, I rarely eat eggs opting instead for Eggbeaters etc. I try to increase soluble fiber by eating oatmeal, fruit, more veggies and as to meat chicken at least twice a week, fish at least once one "meatless" day and beef 2-3 days. Breaeds tend to be whole grains, Can't tell you the last time I saw the golden arches, do like red wine and most evening meals I have some but not all I also take a multi vitamin and I enjoy pasta about once a week at least sometimes more... about 1/3 of the time I use whole wheat. I also need to lose 60lbs;) and am working on that...so, what should I be concerned with and what else can/should I do? By the way my dad is 101 and eats meat6x a week without regard to fat content.