I have had the same symptoms off and on since childhood. Does it feel like you need to take a deep breath, but when you inhale your lungs are already too full of air, and so you can't get the good air that you need?
If it does, that's asthma. My doctor said it's a classic description of what's happening. You don't have to wheeze or cough. Sometimes symptoms can be different at different times.
I have asthma with no wheezing at all. A very good peak flow for me is 600. When I feel shortness of breath my peak flow is between 450 to 300 and when I'm below 250 I go to the ER. I don't think there is an average range.
Think about when you get shortness of breath: Does it happen all the time? only at night time? After any activities? After running? After cleaning? After smelling a strong perfume? After being in a basement? Any allergies? dustmite, mold, pollen? Does it happen any time you are stress? When you are in a crowded space? ...
I think that would help you identify if this is anxiety or asthma.
please answer its been almost a week im not wheezing its like i gasp for air and its shallow breathes its on and off but more on then off my xopenex inahaler doesnt change things..i feel like there phlegm in the back of my throat im not coughing alot when i hack or clear my throat i get some phlegm up i took mucinex got some more up with that then shortley after that i vomited thats the only time i did sometimes when i cough i start to feel nasusus like i have to throw up but dont..my peak flow is still the same every day between 450-500