thank u so much. and u know what i thinks thats it because am always thnking that is gonna happen again and agin! and then it happens. she gets very disappointed and i understand shes trying to help me out with this but we dont know what to do anymore. i am stress because of work and financial problems. i just hopes it stops and i want to get back to normal. thanks again for your time.
Hi, So your the unkown man then.
OK question so just hoe often do you masturbate?
Question have you been doing this to porn?
So if its ye, and yes.
OK Over masturbating is a big problem, and masturbating to porn is even a bigger problem in young men, so you have a g/f, well you need to be straight with her over this, because I think you need to do the 8 week break from all masturbating and any sexual contact, and this will reboot your body and get you back in the game, but lose those porn sites, ditch your downloads, and get rid if any discs you have on porn.
But the hardest thing will be telling your g/f, but if your straight with her you should be ok.
Good Luck
Hey there!
I'm a girl but I should have a little advice which may help with your problem. ED usually plays up due to anxiety, stress factors and also with a poor diet and health. You're obviously taking good care of your body with your routine of exercising and your avoidance of alcohol and smoking. However, what's probably causing your ED is anxiety of performance and/or stressing about sex.
You should probably talk to your partner and explain to her softly what's going on and agree to take things slow and try not to take things too seriously. You should try relaxing and not think too much about your performance in the bedroom and stop if things aren't working out so well. You should be having fun and trying to put that worry at ease. Perhaps you could try some forms of meditation before attempting sex and approach it with a blank mind should we say.
If you still have trouble with trying to have sex after a few sessions of relaxing and having your girlfriend take it slow then it may be worth taking a visit to your GP to see if there is any underlying health issues which aren't apparent.