how can i STOP masterbating???

[dancom]

i am really really sick and tried from my sexual habits.
i  started materbating when i was 14 now i am 15 years old
i really want to quit masterbating because its freaky and i am not capable for doing like i am just 15 years old so its so early for me.
every day i promise to self that i will not do masterbating today but when i m think of girl i just start masterbating..
can you help and can you telll me some good ways to stop masterbating
PLEASE SOME ONE HELP!!!!! PLEASE!!!!!!!!!!!!

[Dalubaba]

Your downgrading in studies, has nothing to do anything with your masturbation.Urge to masturbate is a very powerful energy. you can't surpress this energy. It has to be converted into mental energy. This you can do by circulating awareness to your microcosmic orbit.Google this word and find out all details. Learn this technique and practice every day. your life will change to positive side. Do not carry a guilt of Masturbation.Find out exercises from posting from MH and learn many technique. Use those which you like. Wish you best of luck.

[GodRush]

dear sir ,
i'm a school boy in Sri Lanka.even i'm a good boy, icant stop this bloody activity.i cant bare my feeling s & want to do this once a day.i was usually 1st in my class exams,but now it has gone down to 2nd.is this a after effect of masterbation?i think that i have become thinner than before.tell me how to contral & stop it.

[Dalubaba]

Visit sexual health community page and read the thread of second chakra meditation. This is an easy technique to strengthen sexual stamina. You may do chanting or you may not. or you may adjust any chant you like.

[Dalubaba]

It is a natural habit.It is harmful only if you do it in excess as with any other thing. Read my posts in this thread where I have given suggestion on few yoga exercises and other techniques. Deep and slow breathing will calm down your sexual arousal. Just try; While berating in tighten the whole body and exhale relaxing the whole body. practice this regularly to learn it. Then whenever you get excited do this exercise. If you are getting morning wood, you can do this exercise at that time.

[sbs2013aug]

i m 32 rs old and i masturbating every day since 8 years,, is it harmful for my health,, and how i stooped it

[Dalubaba]

Go through this thread. you will find no. of methods to stop M. There are number of yoga exercises- kundalini yoga, circulating awareness around microcosmic orbit, kegel exercise, Deep and slow breathing will calm your sexual urge. Practice slow and deep abdominal breathing.Do this when just starts. If do it in the beginning there are more chances of success.