Hi Tommy, at night just buy yourself a pair of boxing gloves and your never masterbate with them om, and during the day either take a cold shower, go for long walks, or do anything that will stop you masterbating.
Good Luck
Why would you want to. Unless it's taking over your social/work life, enjoy.
Hi there- Med Help has a Sexual Health Forum And a Men's Health Forum. You may want to post your question there where you'll receive many suggestions.