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to stop masterbating

hi doctor,
              i am masturbating from last four and half years(13-171/2).i am enjoyed first two years,but after knowing that my energy was decreasing and it was bad,i am trying to stop masturbating,but i can't.please help me to stop masturbating!!!

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728480 tn?1312059930
Does It make you feel guilty in some ways?. Itr really is normal most if not all young men do it, as long as it isnt using up valuable time. Maybe your just a very sexual person. When you are older and in steady relationships it settles to its normal level. If you feel it is using up energy maybe try eating more high protein foods.
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Avatar universal
masterbation has no effect on your health or energy. It is normal and natural and healthy to masterbate.
If you want to stop then just stop. There is no special pill or medicine to make you stop.
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