Insomia

[chito490]

may I know what causes insomia? How can it be treated without using any pills? Will exercise help? The person having sleep problem is a 49 years old father of 3.
thanks.

[Red931]

Insomnia can be caused by many things from stress, anxiety, working different shifts, etc. Just watching too much television in the bedroom can cause it.

The best way to deal with it is to identify the cause.

[chito490]

Hi! Thanks for the response. I will relay your comment to the person concerned...Chito

[Melody_Cracker]

I have been told that a healthy diet and exercise will indeed help. I was also told (by a doctor) that if you actually go for a brisk walk after diner, but at least 2 hours b4 bed that you get the best results....Melody