Sleep and Nose

[tom159]

I'm 35 years old and my problem is that every morning, I wake up with one nostril almost completely congested (most of the time it's mild, but sometimes it's completely blocked),and the other free.
I'm getting a blocked nose when I go to lie down in bed at night.
My nostril that is lower at the sleep, becomes blocked .
When I lay on left,  blocks the left side, when I lay on right side, blocks the right.
Its never both nostrils. Always one.
I feel like I haven't breathed properly, and therefore haven't slept properly.
When I stand/sit up, it takes about  5-7 minutes to return to normal air flow through the nostril. Through the day my both nostrils are fine.
I had 3 operations  in my turbinates (Ultrasound,Radiofrequency, Diode laser) between 2011-2013. I have vasomotor rhinitis.
Can you give me a solution please?
Thank you.

[tom159]

I have tried them.They clean my nose,but the  night problem remains!

[Caryopteris]

Stopping dairy, especially milk, may decrease inflammation.  Increasing vegetable intake and decreasing sugar and starchy food intake can help with inflammation.  Drinking mint tea may help you also.