insomnia

[nat1974]

havin major problems sleeping

[Dr Rajput]

Hi, welcome to the forum, your history suggests that you have of sleep disorder. There is a delayed onset of sleep and can be due to committed work, success, stress, unusual happenings make you anxious and it will keep you awake and will lead to delayed onset of sleep.

As I have discussed in earlier posts, the therapy for this condition includes retaining of normal circadian rhythm by non-pharmacological therapy which includes; Photo therapy, maintenance of sleep hygiene. You need to go for morning exercises and work out which will make you fresh and active all day and tiredness at the end of day will help you to induce sleep naturally.

Pharmacological therapy includes short course of appropriate sedatives and Hypnotics against prescription. Non-benzodiazepines are effective in delayed onset sleep disorder and help to initiate the sleep.

I suggest you to consult physician. Take car and regards.

[nav900]

BE relax while sleeping
Consume Warm Milk, or honey or potato, or banana half and hour before going to bed.

thanks