Hi,
I am an athlete, sport person, and have early morning practices at 6am (which goes on for 2hours plus) every alternate day and I gym on other days in the afternoon for one hour. it has been one week since i feel sleepy most of the time during the day.
I follow a healthy diet of 4-5 meals a day and have a good intake of protein and carbohydrates and vitamins.
for example i sleep 12-15 hours a day including my night sleep. 6 hours at night and maybe another two sets of 3 hours sleep during the day.!
it is very unusual for me since my body has become heavy.
could you kindly help me with this issue or shall I provide more information on my problem.
looking for a fruitful reply,
Medrik,
age 21