Hello, A lot of my friends around the same age keep raging on about their health, (as they should) but with them being under weight they STILL complain!
I'm sure all of you have heard this from your friends:
"My thighs are too big! look at you, you're so thin!"
"My stomach's big but my breasts are so small"
Yack yack yack yack constantly!
Now I'm technically Normal weight, checking my BMI regularly ( I recommend it) but i would like to have toned Biceps, my brother tells me to lift the weights he uses, but the thought of me ending up Barrel-Chested and Bulked up doesnt appeal very much to me.
I'm 14, and i dont want a full 5 day regime of arse-whooping training, i just want something i can do to tone just my biceps to convert fat-muscle,
I'm sure a lot of other girls and boys worry about these problems, thinking they're fat when they're fat from it. So I'm sure this would help them too.
My question is that if anyone has any simple, yet effective Bicep toners that dont use hard weights it would be great because I've broken my left arm on two accounts in the past 2 years, so im cautious about lifting with it.