Found a cure! I’ve been following this thread for a while now as I try to figure out how to treat this issue. I have this exact the same problem that everyone here is citing.
The cure I found is to take a strong probiotic supplement. I came across a ton of research into ruminating thoughts and how probiotics stop rumination and prevent what’s being called “cognitive reactivity”.
The most significant of those studies can be found here; it’s a triple blind, placebo controlled trial: http://www.sciencedirect.com/science/article/pii/S0889159115000884?via%3Dihub
The probiotic supplement I’ve been on over the past 4 weeks is called 1MD Probiotics Platinum — any 50billion CFU multi-strain probiotic supplement should theoretically, work but figured I’d cite the one I’m using.
I’ve noticed extreme improvements in my ability to cut out the “think bad thought” -> “tense up / spiral” -> “say something out loud” process, to the point where it rarely happens now. I think full improvement wasn’t seen until about the 3rd week or so of supplementation.
I’m happy to have found something that works for me, and I hope this may help you all, as well.
I have found the cure. Its the law of attraction. Hands down! It has completely changed my life for the better in the last month and i am cured! #Abrahamhicks . i have suffered horribly for 31 years and now its all over and i am high on life. This is the first time since age 10 that i want to live a long life and i dont fantasize about dieing. One months time of researching and practicing the law of attraction. And meditation.
I have mild Tourettes and I do get stuff like that, in that I say random words or phrases during periods of silence or irrelevant conversation. the most humiliating one for me at the moment is shouting 't!tties' especially being a girl!! That has been going on a couple of months after I heard it on someone's ringtone.It annoys me because people just think I'm a freak but I do find it a bit funny too. But getting to the point I find Tourettes at its worst always has to say the most embarrasing thing or noise at the most wrong of times!!
hey my names annie i have tourettes too i no what you meen it like you think of something and it comes out as a tic and ive had a really bad t.s tic saying really offensiva tics its sooo annoying becoss people just look at you like your a peace of rubish im 13 and my t.s is getting bader butt i gess it something im going to have all my life love annie :)
I have this too! And, I live in the same fear of looking foolish or wrecking my relationship. We’re not alone- try googling “Compelled to blurt” (or check here: http://ask.metafilter.com/97265/Compelled-to-Blurt) there’s tons of people experiencing the same thing. They’re calling it Wince Words. Zenfulways2009, you’re the first person that’s speculated that blurting out might be a way “snap out” of the moment- I know the feeling! It’s exactly like snapping out.
I only blurt out if I’ve drifted off in thought AND I’m thinking of something embarrassing. Usually this is while doing something alone and mindless like showering or driving. If my body is occupied doing motor skills and my mind wanders to an embarrassing thought WHAMO I involuntarily blurt out a noise, a phrase, or I sing a part of a song that might be playing on the radio. For particularly embarrassing memories I sometimes catch myself screaming out the “wince words” and the blurting-out snaps me back to reality (and then have to sit there feeling embarrassed that I’ve just screamed). The fact we snap back to reality is key. If it was tourettes wouldn’t it happen all the time and not just when we’re mentally wandering? On the other hand I’ve heard that tourettes is like a verbal tic, and that makes sense to me because sometimes when I blurt I also make a strange face or jerk my head.
When we dream our mind becomes cut off from our body right? Well, daydreaming might be like dreaming but not deep enough... something about an embarrassing moment causes the flood gate to open and our mouth involuntarily blurts out a sound that was supposed to be suppressed- hearing the sound brings us to. But I wonder, why come to? And why not blurt out for other memories like love, fear, sadness? Why is it always embarrassment?
I wish I had answers. I’ve been noticing (and hiding) this for a few years now and I’m worried it’s getting worse. I’ve been doing a lot more public speaking lately and that’s certainly providing me with embarrassing moments to relive. I’m also much more stressed out at work which means I’m tired more often and that gives me occasion to mentally wander... in public... during meetings... where blurting out is certainly inappropriate! If only I could change my wince words into a cough I might be able to get away with it but unfortunately I seem to just blurt out some random words (or on occasion the exgirlfriend’s name and proclamation of love/hate).
I’m going to take a previous poster’s advice and talk through all my embarrassing moments with close friends, my plan is to “work through” each memory in the hopes of “letting it go”. I also had to come clean and admit the blurting thing to my wife. Luckily I had this and the “compelled to blurt” post to back me up :) In case readers are wondering... in all other respects I’m a healthy, well educated, well functioning person in my late 30s. Man I hope someone figures this out! I’ll volunteer for the study!
Wow I realize I'm 3 years behind the last comment but I was so relieved to read all the testimonials here that I feel I want to contribute my experiences with this annoying phenomenon.
Whenever I'm alone doing something mundane or mechanical like getting dressed driving or using the bathroom I let my mind wander like most people do. When I inevitably arrive at a thought or memory that embarrasses me I will generally blurt out a quick curse or inappropriate phrase without control. It's usually one of a small hand full of things I seem to go to. Usually it's "f** you" or "I hate you" or " I'll kill you" real fun stuff like that. Most the time I will incorporate the N word into any one of these fun sayings or just let it fly on its own. I'm embarrassed of the "n" word most of all. it really troubles me to hear me say it. I'm white. I swear I'm not racist.
I second guess myself and wonder if there is some deep subconscious racism in me that comes to the surface in these moments. I think it might have more to do when I once said it in front of a group friends and was mortified, ever since then it's been my my top tier material.
Sometimes when I'm alone with my girlfriend watching tv or driving I catch myself doing it and try to stop it as I start, and she will ask me what I was saying and ill just start a conversation about something random or try to shrug her off with a "nothing" fortunately I haven't used the last one around her.
I think I have had this problem longer than I realized but it seems to be more on my mind, or worse for the last couple of years. I am 30, employed, and otherwise sane and liked.
There is a history of depression and borderline personality disorder in my family. I have been seeing a therapist for depression for the past 6 months, and she recommended I take Wellbutrin. I have been taking it with good results as far as depression goes but the blurting continues. Up until now I haven't mentioned it to her because I have been afraid to. Thanks to this thread, I feel like I can talk about it now.
thank you for posting this. I have struggled with that exact issue for so long. It started when i was in about 2nd or 3rd and they put me in detention for "disrupting" class a few times. Back then it was just sudden throaty noises...I couldn't hear myself doing it and I couldn't control it.
Then one day it just stopped. Over the years, I noticed my mother would suddenly say things out of nowhere but only while doing housework, computer work or getting herself ready to go out of the house. She will say the first part loud then finish it as a sentence, like she meant to say it but I know she doesn't mean to say these things. She still does it.
I'm not sure when I started to say random words and phrases but I either didn't realize or didn't accept that it was involuntary. I don't want to spend my days covering it up like my mother seems to. I finally had to type into the search bar what I was going through and this forum popped up on top. Now, I hope I am brave enough to get evaluated or find a natural way to get help for this problem.
Also, your wife should be understanding as long as she knows you have tourette's or bipolar.If not, still get help knowing that God is someone you can turn to when others let us down. I know if it turns out I have something like this, my spouse will not understand to the point of putting me down. I just have to pray for strength and long suffering.
Damn it feels awesome knowing I'm not slowly losing my mind. Or if I am, I'm not the only one. But now I'm more curious to our shared problem. Why are all of us saying the same things? There has to be a reason we only say we love/ hate something or someone, or just start cussing. Most of us even share the same muscle ticks. Why is this? Do we all share some traits we aren't mentioning? I read that it happens to creative more imaginative people. I'm into photography, writing, play guitar and other string instruments. Im highly comedic, maybe that's some kind of connection. Does anyone else have any of this stuff in common? More importantly how can I make this stop? Meditation works sometimes but it more often then not it just gives my mind a chance to go out of control. I really want this to stop. I hate it. It's getting worse. I'm having trouble controlling it in public. At work I've taken to staying away from co-workers because I don't know when it's coming sometimes. As long as I'm active my mind doesn't seem to snap. Only when I'm not focusing. Does that mean I need to be busy in some activity to get through this? What do I do when I'm trying to sleep? Laying in bed saying "I wish, love or hate someone. The 4 hours of sleep I get a night trying to not to think is really getting old. When I wake up I have to goal of just trying not to say any names out loud.
I'm 30 and single so maybe I deep down I have this problem until I fall in love or something but as I'm starting to see from other writers is that it doesn't stop for them. That's probably the worst news I found out.
I will let someone study me if they could do something to help me with half of the outburst.
At least I'm not the only one. At least I know I'm not going crazy. I so glad I'm not going crazy.
I'm not crazy!!! yeahh!! I have the exact same issue. For me it started when I was 20, blurting my ex boyfriend name out of nothing. Then after few years it changed to a different boyfriend name who I really don't miss or think about at all. Later, it changed to mom, yes, to mom, hahahha. It comes sometimes as I hate you, or I'm going to kill you... It happens when I think about an embarrasing situation where I look or feel guilty or stupid. As someone else commented on this chat, I'm a creative person, I'm into design and drawing (not sure if that is related or not). I'm 31 now and happy to know that I'm not alone in this world!!
I forgot to say, some other of the phrases I say are: ''I'm going to die'', I'm going to go away'', ''do you love me?'' ''I want to go (insert country name)''. I think all of these reflects that maybe the solution is to face those embarrasing moments by going thru them and forgiving ourselves for being fool or doing something wrong.....
I am 53 and just started noticing that I do this about 5 years ago. I do it just before I go to sleep, every time I wake up in the night I say something out loud. ( gets embarrassing on trips when I stay with friends in hotels). I also do it during the day, especially when alone and not working. Sometimes it is a cuss word, sometimes what ever I am thinking about. How can we quit doing it?
I am SO happy to find this post!! It is so encouraging to know that I'm not the only one, that others have my exact symptoms, and that it's beginning to make sense! I first started noticing myself blurting about 2 years ago. I thought I was going crazy or was having a mental breakdown or something. I have no history of anything and have never been on any meds or anything. I was teaching in a particularly stressful position at the time and was having relationship problems so I related it all to stress. It would get worse, then reside a little bit. But then I noticed it even when I wasn't that stressed out. It seemed to be getting worse. I was scared I would do it in front of someone, I hadn't yet. I would always blurt "I love you Dwayne". Dwayned was a guy that was an awkward acquaintance that I had a strange friendship with, and never dated. I certainly didn't love him. I was afraid someone was going to hear me say that and wonder why I was saying I loved him. I would consciously try to repeat something better whenever it would happen, for example if I had blurted "I love you Dwayne" I would immediately talk to myself, saying "no you don't". And try to suggest to myself to say something else if I had to say anything at all, like, "this is great" or whatever would be less conspicuous. But it never worked. Then I had an epiphany moment. I realized that whenever I blurted, it was during a time when I was thinking about something I was embarrassed or ashamed of or thought I should have done differently or acted differently concerning. I realized that I was being a perfectionist and being hard on myself for these situations that were replaying in my mind. So I wonder if mostly perfectionistic and type A people do this blurting stuff. I really identified with the earlier post where the person said it helps to work through these situations by talking to a person about it. I need to do that. Or at least start writing it out in my journal, writing about thoughts helps me so much. I've also noticed that I do it alot more when I'm anxed up on caffeine or brain stimulants like msg or maltodextrin....for some reason those make my mind go in overdrive and I blurt more. When I get into a blurting season, I drink a lot of water, go for a hike to pump things out or exercise real hard, and it seems to help put things back to normal. So for now this Is my road to a cure.... reduce stress with exercise and eating healthy and drinking lots of water, talk to a friend or write out all embarrassing or anxiety causing situations, and stop thinking that I have to be perfect in all situations.
PLEASE SEARCH on : TOURETTE SYNDROME AND MAGNESIUM .
Mg deficiency is an underlying cause to Tourette syndrome.
Please check You Tube and Google . Hopefully you all could find help with your health issues.
I am relieved to find others suffering from the same embarrassing problem. I have been doing this for some time now, atleast 15 years or that is when I first noticed it. I am 38 years old.
I used to do a lot of recreational drugs, l.s.d, ecstasy, weed in my late teens and early twenties until I had a very bad l.s.d trip which brought on panic attack disorder. This made me became very introspective and the constant battle to fend off the panic was waged by talking to myself incessantly (not out aloud) and thinking and more thinking - I was in a constant state of panic for two years and I believe at this time I picked up the habit of blurting words or sounds out whenever I thought of a situation where I had embarrassed myself or had made a silly decision. Generally I use the 'F' word as in 'f it', 'f sakes' 'mother f'er', 'gonna f that *****' or say ' love you', 'hate it/you/xxx' or sometimes just make a weird noise. I also sing, generally a song that is current/popular, except I've never been good at remembering lyrics so I end up substituting some of the lyrics with my own random words - SUPER EMBARRESSING! I also sometimes hum a random tune. I am fully aware that I do this to stop my train of thought. The irony that in the course of trying to stop recalling an embarrassing moment I end up embarrassing myself is not lost on me.
Since I became aware of it I have sometimes been able to stop myself but most of the time not.
I have never considered or taken note of a physical tic until reading a post on this page but I do have one: usually a 'tsk' and a slight shake/jerk of the head as I blurt - sometimes I won't blurt but just tsk and shake my head.
I am currently on medication for depression and anxiety (Sertraline 100mg for about 6 weeks now) and receiving therapy. I had previously been on the SSRI called Aropax for about a year and a half when I was 25. (This left me with brain zaps which I get occasionally and also may be a possible alternative cause of the blurting). I have never brought this up my my doctor as I've just kind of accepted it as probably a residual effect of the bad trip but I do hate it! It's difficult to keep trying to cover it up or make up random stories to explain it away.
I wouldn't consider myself very artistic although I can draw better than the average non artistic person and have artistic tendencies for example I really enjoy photography and am starting guitar lessons soon and have learnt/played piano before although I have forgotten it mostly now unfortunately.
Hey!! Unfortunately this forum runs extremely slow or to be honest it looks dead! But I guess if you just want to tell your story it's great! My son is 38 and has Tourrettes. No medication, no resolve. He has mainly taken street drugs to self medicate. So not much to say there.
Congratulations on trying to understand this! It's a long road, but you sound like you would like to get help. I do know that it requires the correct medication, and the precise dose. So you won't sleep all day. It's also best (if possible) to see a Neurologist. If not possible ask the doctor that's prescribing your current meds if he knows anything about Tourette's.
The beginning of this thread is from 2009, maybe you can start a new one if you want to. Top of the page "post question".
Anyway very best to you Panic!!!! Nice to read your story!!! Keep searching your not alone!!! :):).
I get the same thing, glad to have found this post. I'm in my mid twenties and noticed it for the last 7-8 years, mainly after drinking. In the last while its gotten worse though, and I've blurted out random things when others were around. Have tried magnesium, but didn't have any effect. Glad to see I'm not totally losing my mind though
same thing happens to me, except that i keep saying "i wanna get married" im 24 and single and yes i want to marry, but not to this extent!
i also think i can solve the problem because i wasn't like this when i was in high school or the beginning years of college.
i will try to keep a journal, i remember this helped me in the past.
in the past, i used to hit myself ( my head and my face) if i thought about something embarrassing
after i started writing my thoughts down i suddenly stopped doing it, so i'll try the same thing now.
thank you for sharing and believe me i am sane and i don't believe i have any kind of disorder!!
I am so happy that I found this discussion board. I have been searching on-line for years now trying to find someone who has a similar involuntary blurting problems and now I see a lot of people suffer from the same curse. Laurataylor347 I have the exact same problem blurting out my ex's names eventho I am totally not into them now and I have a boyfriend of three years now that I love so much. Thankfully I never blurted out anything in front of him (at least while I am awake). But now I blurt things like "Do you love me?" or "Do you like me?" which makes me sound totally pathetic and clingy when it comes out more than one time during a sitting. And yes now I blurt out mom I love you and so forth. My mom used to get so surprised when I was in my twenties and there would be people sitting and I would blurt out my ex's name and say I love you afterwards. It mostly happens when my mind is full of random thoughts that I cannot seam to organize in my head or when I feel embarrassed or lonely. Now my mom seems to have gotten used to me saying my exboyfriend's name who I dated when I was 17. That was twenty years ago! It didn't end well and I was deeply in love with him. Then another dude came along and I also fell in love and this story also ended badly. These are the only two boyfriends that I blurt out their names out loud. The good guys have not gotten the verbal glory. BTW I am also a graphic artist / painter.
I really really do want to get rid of this bad habit. It bothers me so much and I feel desperate after I blurt things out as well as vulnerable/ emotionally naked. I am usually a deep well, no secrets come out unless I really really trust someone. Some secrets will be taken with me to the grave and I would not like them to be blurted out to strangers....or maybe this would be the solution. Just talk to strangers who will not judge you as badly as close ppl. I like three pieces of advise here and will try them out: 1) Meditation 2) Magnesium 3)go through my embarrassing moments maybe in a diary or with a therapist and forgive myself.
I have mild (so far) touretts that was caused by light brain and nerve damage involving Zanax OD, and I am not bipolar. I have depression, fear of crowds in tight situations, and performance anxiety. I have some of the main signs/symptoms. It usually only happens when I am either asleep (uncontrollable and often furtive gestures, and unintelligible words/sentences) or when very anxious/nervous, etc., and my mental health dept. has seen the blurting out of explicitives, and furtive hand gestures (shooting the bird at those who have upset me). I don't realize I have done this (especially when in public in crowded conditions). I sometimes experience a jerking of shoulders (does not effect my driving as it does not apparently effect the arms or hands).
They (local mental health is afraid to put me on more than I am already taken due to the weird reactions I have to medications. They have been monitoring me since the OD which literally almost killed me, and are keeping tabs on health issues as well as other meds I have to take. Most of the time I am like anyone else, but when vexxed, all bets are off.
I know this post is pretty old, but it comes as a huge relief to me to see someone else, well, many others, who suffer from a similar situation. I'm 15, when ever I remember something incredibly embarrassing, or something I wish I could forget forever, I usually blurt out a cuss word. As well as other things people here mentioned like: "I hate you," "you idiot," or even "are you an idiot." I find myself doing this every single day, and I wish it would stop. I've never been professionally diagnosed with Tourette Syndrome, I don't believe I have it. This has only been happening as of recently. I don't know what it is. I can't speak for everyone, but maybe we are incredibly sensitive, and the feeling of embarrassment and shame is so strong we blurt out something in order to suppress the feeling of embarrassment and shame. At least that's how I feel/ see it.
Add me to this exact phenomena. I'm 51 and about 7 years ago, I began blurting out "I love you, mom!" each time I remembered something embarassing (my mother was and, of course, is deceased). After a year, it changed to my ex-girlfriend's name wherein I would remember something embarassing then and I'd say out loud "I love you, Kim." Still happens everything I think of something embarassing while not prepared. If I know something embarassing is coming, I can stop the urge. Also, sometimes, it changes to "do you love me?" But mostly, "I love you, Kim." ~Andrew
I have the same, I'm 48, and have had it for years but it's getting worse. Whenever recalling an embarrassing moment I do a little shake of my head and blurt out "No!"
Luckily I have a supportive husband who doesn't get fed up with me doing this, I also do it when I am allowing my mind to wander say, as a car passenger etc.
I also mutter other things, thankfully not swear words, but random words.
It is horrible and I wish I could stop doing it, but I'm grateful to read of other people's experiences.
I certainly did not expect to see that others experience the almost identical thing I've been going through. It's pretty amazing, really.
Like the other posters, I get flooded with embarrassing thoughts of something I did in my past that I regret. It usually happens when I'm alone and doing some mindless task... Like driving a car, brushing my teeth, exercising etc. these thoughts are usually very trivial in the grand scheme of things.
When this happens I find myself yelling out the same few sentences every time. It's usually 'my sister came over' which I have absolutely no idea why this would come out of my mouth. Like others said, sometimes I say 'I wanna die.' Which I think is a reaction to how stupid and embarrassed I feel at the moment.
I guess I should add that I was diagnosed bipolar 2. My depressive episodes are out of control. At my lowest I was not functional and, like often happens with mental illness, negatively effected the lives of the people I care about. This in itself feels me with guilt and embarrassment. Before I got some help I self medicated with alcohol.
I've found a good combo of drugs that have helped immensely. But it hasn't
helped this 'issue.' I know some of you believe it's Tourette's among other things. Maybe it is. My pdoc believes it a combo of anxiety and OCD.
I want to thank everyone for sharing their experiences. It's really encouraging to see others going through the same thing.
I have one question: has anyone asked a doctor what this is a symptom of? I'm just interested to hear. Thanks.
I don't have Tourette's (or maybe I do??) but I have ADD, so my mind always has a million thoughts. It drifts back to embarrassing memories quite often but it's usually when I'm alone with my thoughts, such as in bed (I have insomnia) or in the shower. So nobody knows I have this problem. What happens is that I feel the discomfort and burning embarrassment/shame of that memory, which immediately provokes a huge compulsion to get out of that frame of mind so I might start swearing, saying gibberish such as Aargh, No no no no no or lalalala or some lyrics to a random song that's been stuck on my mind recently, or say I love you. I usually squeeze my eyes shut at the same time, as one might when cringing after witnessing something awkward.
Other than this I don't have any of the physical symptoms of Tourette's, so I'm not really sure what it is I have. But I'm relieved to find that I'm no isolated case.
Already as it is, due to impatience and impulsivity from my ADHD, I tend to like swearing more than the average person. But I've never ever done it out of context, or towards someone who's pissed me off as it's against my nature to hurt others' feelings. So I feel like I do exercise restraint in social circumstances. But in the situations of embarrassing memories, blurting out random things is something I feel I *have* to do in order to drive the thought away.