Thanks for the information. I really appreciate it.
Hi
Thanks for writing to the forum!
Normal ferritin levels in male are 12-300 ng/mL. Hence your levels are only marginally higher. Ferritin levels are high in hemochromatosis, inflammation, liver disease, and some types of cancer, and in patients who have had multiple transfusions.
Here is a link for you to go through for a complete list of iron rich food. http://www.loveyourbaby.com/iron-rich-food-list.html
You can avoid these food items. Repeat the test as advised and in all probability the levels will come down. No, blood donation is not a solution for this. You would need to follow the dietary change.
Hope this helps. Please let me know if there is any thing else and do keep me posted. Take care!