My wrist has been sore for weeks. I've tried icing and using compression. It hurts to put weight on it, like lifting heavy objects or trying to do a push-up. It sort of feels like a sprain. I haven't done anything to injure it that I can recall. I've had this happen for a prolonged period in the past and then it went away. I do use a computer often for over 10 years, but it doesn't match the symptoms I found when looking up carpel tunnel, no tingling or numbness, just sharp pain.