Please help. I am on antidepressants at the minute as I am suffering from Anxiety and Depression. It started as Anxiety (I used to worry about lots of silly things) and has recently led to me feeling extremely depressed. I am seeing a counsellor.
Just recently (Probably the last 3 - 4 weeks) I have quite a few moments where I feel light headed, my heart races, stomach jumps, I shake and i feel like I want to cry. I can't concentrate and feel very overwhelmed I have been eatting okay.
Please help