Thanks for the feedback everyone! Certainly food for thought!
I'm pretty sure it's not due to alcohol consumption (I drink at most two drinks per night, maybe two nights a week, and more than 4 drinks/night definitely no more than once per month. I don't know, maybe that is heavy and I should cut back.....? I didn't think so though.
It's true that my sleep schedule can be goofy, but I've been trying to regulate it, it just gets hard when I'm trying to habituate myself to sleeping less - it's just hard to wake up! I'll keep working on it though.
I am curious about the sleep apnea thing. I do wake up with headaches. I always remember my dreams very well - does that mean I'm not sleeping deeply? And another thing, I do get those mid-sleep hallucinations (about once per week) where I apparently open my eyes 'while sleeping' and hallucinate about things in my room. It freaks me out in the moment, but I snap out of it in about ten seconds and just go back to bed. They started when I was a kid but they happen much more frequently within the last four years. I always thought it was kind of weird, but no big deal, but then I read elsewhere that this is something that could be related to sleep apnea too...?...hmmmm
im not a doctor but hers what i found
Causes of Oversleeping
There are several causes as to why a person sleeps too much but some of the common causes are stress, lack of self-discipline and poor sleep in some of the previous days. These are some of the temporary causes that can be got rid of with a little will power and determination or probably with the change of phase but there are some causes, which are to be dealt with clinically and are not as simple as the previous ones. Lets discuss some of these causes in details.
* Sleep Apnea- Sleep Apnea is a sleep disorder, which is more about trouble to breathe, which results in frequent disturbances in long and deep sleep, thus leaves the person tired and slow even if he has slept for 10 hours. It is a severe problem when people start falling asleep while driving and at work. The worst part of the disease that most of the people who have Sleep Apnea do not even know that they are suffering due to such conditions because they do not remember getting up in the night gasping for breath so they do not take any actions to stop it from happening. The breathing trouble happens so that the muscles of the walls of the throat tend to relax as the individual starts relaxing and as result of which the air flow inside the body stops and either the individual gets up to breathe or he or she fails to go to a deep level of sleep which actually regenerates and freshens our mind and body. Some of the symptoms of this kind of disease are dozing off to sleep irrespective of the place, heavy snoring and headaches in the morning. Mostly reducing the weight can treat this disorder.
* Narcolepsy-Unlike Sleep Apnea Narcolepsy is a neurological, problem that leads to over sleeping. This neurological problem hits that part of the brain, which controls and regulates sleep. People who have narcolepsy fail to identify and distinguish between the times to sleep and the times to remain awake. Such people can fall asleep anywhere and anytime. It is often considered to be hereditary disease and it actually changes the lifestyle of a person and clinical help is a must in case of Narcolepsy. A patient of Narcolepsy might fall asleep for seconds or even for an hour but when these patients get up they feel refreshed and energetic but this condition does not prevail for long. They start feeling sleepy again. It is a hereditary disease but then there are environmental problems also that play a major role. It is said that people who suffer from Narcolepsy lack in the protein called Hypocretin, which actually regulates the inclinations to fall asleep.
By Poushali Ganguly
Hello there. I have a similar problem, but mine is where i don't sleep for that amount and i can be awake and jolly without sleep.
I read that sleeping too much can kill you. here's the link, read the comments it may help
http://thefutureofthings.com/news/1026/dont-sleep-too-much-it-might-kill-you.html
Depression could cause this enormous sleeping periods
or sleep deprivation, also your eating habits could cause this, like if you eat a big meal for dinner, it might make you extra sleepy.
this is all i can think of to help at the moment, but if it continues i would see help from a doctor
Hey Pleiades6,
4 possible causes to rule out:
1.) what's your alcohol intake like? coz on days when we drink a lot of alcohol, it can cause oversleeping the next day
2.) Are you on any medications? coz some meds can cause oversleeping
3.) do you have regular sleeping hours? This one is just from personal experience - I've found that when I go to sleep at really variable hours each night, and at crazy hours consistently, I tend to need more sleep. I'm guessing it messes up your sleep chemicals if they dont have routine. I think that regularizing sleep hours so that you're goign to bed at around the same time every night, and at normal hours ie pre 1am or something - might help get back to returning back to your body demanding only a normal amount of sleep.
4.) sleep apnea could mean that you feel like you're sleeping soundly, but actually are not sleeping well, which makes your body feel like it needs more sleep. This one can only be ruled out by getting someone to watch you sleep, see if you're breathing ok when you sleep.