Aa
Vitamins and Supplements
just a question. whats a good time to take your vitamins if you split your thyroid med dose say 6 am and 3 pm. so it won't interfere or keep you up all night. im thinking dinner time 6 pm? any ideas, i take a vitamin multi pack,(ccontains vitamin c, e b complex, saw palmetto, fish oil omega3 and 6 a , d e iron , magnesium zinc, selenium , chromnium plus a healthy heart pack, omega 3 . flax seed oil. coQ10/ thanks. Kevin
Have an Answer?
You are reading content posted in the Vitamins & Supplements Community
Discharge often isn't normal, and could mean an infection or an STD.
In this unique and fascinating report from Missouri Medicine, world-renowned expert Dr. Raymond Moody examines what really happens when we almost die.
Think a loved one may be experiencing hearing loss? Here are five warning signs to watch for.
When it comes to your health, timing is everything
We’ve got a crash course on metabolism basics.
Learn what you can do to avoid ski injury and other common winter sports injury.
I take dessicated 3x per day. 90mg at 6AM and 30mg 11AM just before lunch. Then just 15mg at 4 PM. I used to snack all day, so some times the 4PM I do sublingually if I'm hungry.
On a similar schedule, you could take supplements that are not minerals with lunch. Minerals need to be 3-4 hrs apart from 'swallowed' thyroid meds. So zinc, selenium are best at dinner (6 pm) or possibly mid morning. But Mag may interfere more in the stomach with thyroid med absorbion, and mag makes me sleepy so I take it before bed - aids in sleeping too if you get non-oxide mag.
Oxide mag does very little , if anything. The grocery store most likely does not have good magnesium - its the oxide type if you read the back label.