started working out last week and yesterday I started dinking a gallon a day I eat a cerael for breakfast have a good lunch and for a snack a bannana and for dinner a apple. Am I safe drink a gallon a day? What are the symtoms for drinking too much water? I played 3 on 3 for an hour today. I read about water intoxication and I am panicking am I going too die what are the symtoms I urinated like 6 or 7 times today please help me. Its been 2 hours and 58 minutes since i stopped drinking water ate a bannana and some food. Fell light don't know if its me freaking out.